• Prep Time:
  • Cooking Time:
  • Serves: 4-6

Jimbo's Healthy Pot Roast

Category: Served Hot, Beef, High Calcium, High Fiber, One-Dish Meal

 Ingredients List

  • 1/3 cup all-purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 pounds boneless beef rump or chuck roast
  • 2 tablespoons cooking oil
  • 1 1/2 cups beef broth
  • 1/2 cup chutney
  • 1/2 cup LifeMax Signature Grain (chia)
  • 1/2 cup chopped onion
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground ginger

 Directions

Combine flour,LifeMaxSignature Grain (chia) salt and pepper; rub over entire roast. In a Dutch oven, brown roast in oil on all sides. Combine remaining ingredients and pour over roast. Cover and bake at 325 degrees F for 3 hours or until meat is tender. Thicken gravy if desired.

Jim & Sherri Wear, Dr. Wayne Coates, 2008


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