Healthy Banana Bran Muffins

Preheat oven to 375 degrees. 1. Chop dates and walnuts. 2. Mash overrripe bananas. 3. Combi

Green Bean Salad with Almonds

Place almonds in a small nonstick saute pan. Lightly toast over medium-high heat, about 3 minutes. A

Bruschetta with Grilled Red and Yellow Peppers and Blue Cheese

Combine the oil, basil, salt and pepper and mix well. On a heated grill, grill the 4 peppers, th

Crushed new potatoes and shoots

1. Add the potatoes to a pan of boiling salted water and simmer for 15-20 mins, until almost tende

Low Fat Vanilla Bean Frozen Yogurt

Combine sugar and the seeds from the vanilla bean in the blender and blend until fine. Whisk both

Broccoli Grape and Cucumber Salad

1. In a medium bowl, stir together chopped broccoli, diced cucumber, chopped grapes, diced onion an

Roasted Vegetable lasagna- III

For Marinara Sauce: In a large sauce pan, heat olive oil over medium heat and add chopped onion. Sa

Broccoli, Ham, and Mozzarella Baked with Eggs

Heat oven to 375F/190C. Spray a 9"x12" casserole dish with non-stick spray. (The dish can be slig

Spicy Tequila Sunrise

1. In cocktail shaker or glass, muddle the jalapeno and lime. Add the agave, tequila, and orange j

Taco Soup- Diet Recipe!

In a non stick saucepan over medium high heat, brown 100g lean ground beef with 2 cloves minced garl

Lemon Chicken Schnitzel with Low-Fat Mushroom Sauce

SCHNITZEL: 1.) Mix together the Breadcrumbs, Parmesan, Lemon Rind, Parsley, Garlic Powder and sea

Low-Fat Dessert - - Grape Salad

Remove stems from grapes and rinse. Beat sour cream, cream cheese, granulated sugar and vanilla with

Romesco-Style Roasted Pepper Dip

Preheat broiler. Line heavy large baking sheet with foil. Arrange peppers cut side down in center

Kasha Pilaf (Moosewood)

In a large skillet, saute the onions, celery, and garlic in the oil for about 10 minutes, until the

Potatoes Anna (With Two Kinds of Potatoes)

For best results, this dish requires a burner-to-oven pan or shallow dish. Slice potatoes thinly, ke

Pasta with Vegetables

Start a pot of water on high for the pasta, and put a large non-stick skillet on medium high heat (n

Cranberry Orange Muffins

Mix dry ingredients (1st group) in med-large bowl. Mix wet ingredients (2nd group) separately. Combi

Twenty-Minute Ff Couscous

Place a large skillit over medium heat. Pour about 1/2-3/4 c of cooking sherry in. Chop up 1 onion

Pumpkin Leather

liberally spray 15x10" nonstick jelly roll pan with no-stick cooking spray, or line bottom & sides w

Sweet Potato Polenta

Tiny bits of orange potato add flavor and texture to the golden cornmeal. Preheat oven to 400F. In

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