Roasted Curried Cauliflower

Healthy and easy to prepare, yet delicious! Directions: Preheat the oven to 425 degrees. In a

Balsamic & Parmesan Roasted Cauliflower

1. Preheat oven to 450°F. 2. Toss cauliflower, oil, marjoram, salt and pepper in a large bowl. 3.

Cauliflower and bacon hash

Cook the bacon in a skillet over a medium-high heat until crispy (about 10 minutes). Remove the b

Rosemary & Garlic Cauliflower Mash-Enjoy!

1. Bring a medium pot of water to a boil and add your chopped cauliflower. Boil for about 10 minut

Cauliflower Tots

*to cook the cauliflower florets, steam a little over 2 cups raw cauliflower florets in a little wat


Rinse the quinoa. Put the quinoa and 2 cups water in a medium pot. Bring it up to a boil, add a pinc

Basil Cauliflower Pizza

Preheat oven to 450 degrees. Line a cookie sheet with parchment paper, spray with non-stick spray

Loaded Baked Potato Salad (With Cauliflower)

Preheat oven to 425 degrees Fahrenheit. Cube cauliflower into slightly smaller bites (think rough

Rosemary & Garlic Cauliflower Mash

1. Bring a medium pot of water to a boil and add your chopped cauliflower. Boil for about 10 minutes

Sweet Potato Cauliflower Soup

1. Preheat the oven to 400 degrees. Chop the cauliflower from the stem and place on an ungreased coo


1. Preheat your oven to 450 degrees F. Chop up head of cauliflower into preferred sizes. 2. Combine

Roasted Cauliflower and Mushroom Quinoa Salad in Balsamic Vinaigrette

1. Toss the cauliflower and mushrooms in the oil, thyme, salt and pepper, place on a baking sheet in

Zucchini Pasta With Cauliflower Alfredo Sauce

Prepare sauce - In a blender or food processor, process cooked cauliflower until smooth. Add in mil

Ginger Curry Roasted Cauliflower

Preheat oven to 375 degrees Toss everything together in a bowl and pour onto a baking sheet

Baked Cauliflower Bites with Cheddar Dipping Sauce

1. Preheat oven to 425 degrees F. Lightly coat a large baking sheet with non-stick cooking spray.


In pot of boiling water cook cauliflower until tender. Drain in colander over large bowl. Using p

Potato, Cauliflower & Pea Curry

Peel, cube and parboil the potatoes for about 7 to 8 minutes in lightly salted water, until fork ten

Paleo Cashew Chicken with Cauliflower Rice

1. Cut raw chicken into bite-sized pieces. 2. Mix all sauce ingredients in a small bowl and s

Cauliflower Bread Sticks

Preheat the oven to 350. Press a sheet of parchment paper into a 9x13 pan (cut the paper so it exten

Cauliflower Mascarpone Gratin

Blanch the cauliflower in a pot of boiling salted water 5 minutes; drain. Heat oven to 375 degrees

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