• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Rosemary & Garlic Cauliflower Mash

Category: Chicken, Cauliflower

 Ingredients List

  • 1 head cauliflower, chopped
  • 1/4 cup chicken stock
  • 1 Tbsp plain Greek yogurt
  • 1 Tbsp olive oil
  • 2 cloves garlic, chopped
  • 2 Tbsp grated Parmesan cheese
  • 1 wedge Laughing cow cheese (I used garlic and herb)
  • Pinch of sea salt
  • 1/4 tsp. pepper
  • 1/2 tsp. fresh rosemary, chopped


1. Bring a medium pot of water to a boil and add your chopped cauliflower. Boil for about 10 minutes, until cauliflower is tender and soft. Drain and pat dry with a towel.
2. Add hot cauliflower to your food processor and add chicken stock, Greek yogurt, olive oil, garlic and cheeses; process until completely smooth. Feel free to add a touch more Greek yogurt as needed for creaminess.
3. Stir in salt, pepper and rosemary and enjoy!

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