Banana Bread Protein Muffins

1. Preheat oven to 350 degrees. Spray muffin tin with non-stick cooking spray, or line with silicone

Protein Energy Balls

Mix dry ingredients. Mix in PB and honey well. Refrigerate for at least 1 hour. Roll into balls.

PBJ Protein Oats

1. Combine oats and water in a small saucepan and bring to a boil. 2. Reduce heat and let oatmeal s

Healthy Spinach Quiche

1. Preheat oven to 350. 2. Grease 9 inch x 1 1/2 inch deep pie plate (I used Pam Olive Oil Spray).

No-Bake Chocolate Peanut Butter Protein Balls

1. Mix peanut butter, agave nectar, protein powder, sea salt and water in a large bowl. 2. Roll m

Garlic Parmesan Roasted Potatoes-IV

Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Pl

Corn Casserole Recipes

1. In a skillet over medium high heat, melt butter. Whisk in the flour and then pour in the chicken

Slow Cooker Spiced White Hot Chocolate Recipe

Place all ingredients in a slow cooker and cook on low for 2 1/2 - 3 1/2 hours, stirring occas

Mashed Potatoes Recipe

1. Spray the inside of a slow cooker with cooking spray. Add chopped potatoes. Cover and cook 2 hour

Oatmeal Brulee Recipes

1. Heat the milk in a saucepan until little bubbles form around the edges and add the oats. Cook gen

No-Bake Energy Bites (aka Peanut Butter Oatmeal Protein Bites)

Stir all ingredients together in a medium bowl until thoroughly mixed. Let chill in the refri

Horchata (Cinnamon Rice Milk)

In a large saucepan, combine rice, water and cinnamon stick. Set aside for 3 hours. After 3 h

High Protein Cinnamon Rolls

First, slice the bread into 3 long strips. Flatten and stretch it as much as you can. Gently! Mix 2

High Protein Quinoa Almond Berry Salad

1. Cook quinoa according to package directions. 2. Meanwhile, chop the fruit and place in a large

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