• Prep Time:
  • Cooking Time:
  • Serves: 6 servings

Sweet Potato Polenta

  • Recipe Submitted by on

Category: Low Fat, Potatoes, Grains, Holiday

 Ingredients List

  • 1 1/2 lb Sweet Potatoes
  • 2 1/4 c Nonfat Milk
  • 2 c Water
  • 3/4 ts Cinnamon
  • 1/2 ts Nutmeg
  • 1 c Polenta; Or Cornmeal
  • 3/4 ts Salt; Optional


Tiny bits of orange potato add flavor and texture to the golden cornmeal.

Preheat oven to 400F. In a nonstick baking pan, bake potatoes until tender,
45 min to 1 hr, depending on size and shape of potatoes. Remove potatoes
and set aside until cool enough to handle. Using a spoon, scoop flesh into
a bowl, and mash lightly with 1/4 C of the milk. Set aside.

In a large pot, combine remaining milk, water, cinnamon, and nutmeg. Whisk
in polenta. Bring mixture to a boil, then reduce heat and simmer, stirring
frequently, about 20 min, until polenta is thick enough for a spoon to
stand upright in it. Stir mashed potato into polenta, mixing well.

Makes about 6 C.

This was very tasty, quick and easy to prepare. We wouldn't hesitate to
serve it to company.

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