• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Mandarin Salad with Tempeh

  • Recipe Submitted by on

Category: High Fiber, Salads

 Ingredients List

  • ----------------------------------MARINADE----------------------------------
  • 2 tb Orange marmalade,low-sugar
  • 1 ts Ginger,fresh;minced
  • 1 ts Garlic,fresh;minced
  • 1/4 c Lemon juice,fresh
  • 1/4 c Vinegar,rice wine
  • 1/4 c Soy sauce,low sodium
  • 1/3 c Orange juice,fresh
  • 1/4 ts Pepper,cayenne;or to taste


1 lb Tempeh,any variety
4 c Greens,mixed salad such as
-curly endive,radicchio &
-leaf lettuce
1 md Carrot;coarsely grated
1 c Mushrooms;thinly sliced
1 c Oranges,canned,mandarin
1/3 c Yogurt,nonfat,plain;to 1/2 c

Combine marinade ingredients in a shallow pan. Set aside.

Cut tempeh into strips about 2 inches long & 1/2 inch wide. Steam 20
minutes. Drain well; add to marinade. Cover and refrigerate, basting
tempeh with marinade occasionally.

In a large salad bowl, toss together greens, carrot, mushrooms and orange
slices. Strain marinade from tempeh into a separate bowl. Toss tempeh with
salad. Stir yogurt into marinade, adding more for a creamier texture; taste
for seasoning, the toss with salad. Serves 6.

Variation: For a lovely presentation, garnish the perimeter of the serving
dish with slices of cooked beets.

Per serving: 235 cal; 15g prot; 5g fat; 31g carb; 0.1mg chol; 428mg sod;
6 g fiber.

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