• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Jerk Chicken

  • Recipe Submitted by on

Category: Low Calorie, Poultry

 Ingredients List

  • 2 oz Dry red wine
  • 1/2 Jalapeno pepper, minced
  • 2 tb Minced scallions
  • 1 tb +1 tsp oil
  • 1 tb Allspice
  • 1 cl Garlic, minced
  • 1 1/2 ts Coriander
  • 1/2 ts Lo-sodium soy sauce
  • 1/4 ts Nutmeg
  • 4 4-oz boneless chicken breast
  • 1/2 ts Cinnamon

 Directions

1. In a small bowl, combine all ingredients except chicken until
mixture forms a paste.

2. Rub chicken evenly with spice mixture; cover and refrigerate
at least 8 hours, preferably overnight.

3. Preheat broiler. Broil chicken on rack 10-15 minutes, turning
once, until cooked through.

Each serving provides: 1 fat, 3 proteins, 15 calories.
Per serving: 184 calories

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