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  • Serves: 1 Servings

12 Grain Bread (Abm)

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 1/8 c Water/milk
  • 3 tb Fruit concentrate
  • 1 1/2 tb Maple syrup/honey
  • 1/3 To 3/4 tsp salt
  • 1 1/2 To 3 Tbs vital gluten (opt.)
  • 3/4 c 12 grain flour
  • 2 1/4 c Whole wheat flour
  • 1 1/2 ts Yeast

 Directions

12 grain flour may be purchased mail order from a below listed source.
Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3 cups

Here are some mail order sources: Arrowhead Mills - 806-346-0730 Garden
Spot Distrib. 800-829-5100 Great Valley Mills - 215-256-6648 Jaffee Bros.
Inc - 619-749-1282 King Arthur Flour - 802-649-3881 Walnut Acres -
800-433-3998

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