• Prep Time: 1 minutes
  • Cooking Time: 1 minutes
  • Serves: 1 servings

2-Minute All-Flax Muffin in a Mug

  • Recipe Submitted by on

Category: Breakfast, Desserts

 Ingredients List

  • ¼ cup flaxseed meal (ground flaxseeds)
  • 1 teaspoon baking powder
  • ½ teaspoon ground cinnamon
  • pinch of fine sea salt
  • 2 tablespoons milk or plain nondairy milk of choice
  • 1 large egg
  • 1 teaspoon liquid stevia (see note about other sweeteners)
  • 1 teaspoon vanilla extract
  • Optional: 1-1/2 tablespoons dried fruit, chocolate chips, seeds, nuts (I used 1 tablespoon raisins, 2 teaspoons chia seeds for this photo)

 Directions

In a small bowl, whisk the flaxseed meal, baking powder, cinnamon, and salt.Add the milk, egg, stevia and vanilla; whisk, or beat with a fork, until blended and smooth. Stir in any add-ins as desired.

Spray a 12-oz mug or microwave-safe bowl with nonstick cooking spray; spoon in the batter.

Cook in microwave (on regular HIGH setting) for 1-1/2 minutes until puffed and set at the center. Invert onto a plate or cooling rack; cool 2 minutes, then enjoy!

Notes:

Other Sweeteners: Feel free to use the natural sweetenerof your choice. Use about 2 packets of dry stevia or stevia blend or 1-2 tablespoons of liquid sugar (e.g., honey, agave nectar, maple syrup), natural cane sugar, or packed brown sugar.
Size Matters! (for the mug): Be sure to use a 12-oz mug (or larger)”“the muffin puffs significantly!
Nutrition Information:

Serving size: entire recipe Calories: 214 Fat: 14 g Carbohydrates: 10 g Sugar: 2 g Fiber: 8 g Protein: 12 g Cholesterol: 186 mg

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