Side Pannel
20-Minute Hamburger Skillet Stew
20-Minute Hamburger Skillet Stew
- Recipe Submitted by ADMIN on 09/26/2007
Category: Stews, Beef
Ingredients List
- --------------------------------THE REGISTER--------------------------------
- 1/4 lb Lean ground beef^
- 1 lg Onion, sliced wafer-thin
- 4 Carrots, sliced wafer-thin
- 2 Potatoes, halved, sliced
- -wafer-thin
- 3 Ribs celery, sliced wafer-
- -thin
- 1 c Boiling water
- 2 ts Beef extract OR bouillon
- 2 Bay leaves
- 1/4 ts Dried thyme
- Salt OR garlic salt
- Pepper
- 1/4 c Dry red wine OR tomato juice
- 2 tb All purp flour
Directions
PER SERVING
Cal 230 with water OR
240 with broth and wine
Use melon baller and shape meat into tiny meatballs. Brown in skillet.
Discard any fat. Stir onion into skillet and cook 1 min. Add boiling water
or broth and extract or bouillon. Add remaining veggies, seasonings. Cover,
cook over low heat, 15 mins until vegs are tender. Combine wine or water
and flour in covered jar. Shake and stir into skillet. Cook and stir until
sauce is thick, 4 mins. S: The Slim Gourmet
Cal 230 with water OR
240 with broth and wine
Use melon baller and shape meat into tiny meatballs. Brown in skillet.
Discard any fat. Stir onion into skillet and cook 1 min. Add boiling water
or broth and extract or bouillon. Add remaining veggies, seasonings. Cover,
cook over low heat, 15 mins until vegs are tender. Combine wine or water
and flour in covered jar. Shake and stir into skillet. Cook and stir until
sauce is thick, 4 mins. S: The Slim Gourmet
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