Side Pannel
[<$2.50 Serving] Spinach Radiatore
[<$2.50 Serving] Spinach Radiatore
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 4 c Radiatore pasta [3/4lb]
- 3 tb Olive oil
- 1 Onion, chopped
- 2 Garlic cloves, minced
- 1 ts Dried thyme
- 1 ts Dried oregano
- 10 oz Fresh spinach, chopped
- 1/4 c Stock - Vegetable or Chicken
- 1 ts Lemon juice
- 1/2 ts Salt
- 1/2 ts Pepper
- 1/2 c Light cottage cheese
Directions
In large pot of boiling salted water, cook pasta for 8-10 minutes or until
tender but firm. Drain well and return to pot.
Meanwhile, in large skillet, heat 2 tb of the oil over medium heat; cook
onion, garlic, thyme and oregano, stirring occasionally, for about 5
minutes or until onions are softened.
Add to pasta along with remaining oil, spinach, stock, lemon juice, salt
and pepper; toss to coat well. Cook over low heat for about 4 minutes or
until spinach is wilted. Stir in cottage cheese.
Per serving: about 460 calories, 17g protein, 12 g fat, 70 g carbohydrate,
high source fibre, excellent source iron.
4 servings for $5.81CDN [Feb 96]
tender but firm. Drain well and return to pot.
Meanwhile, in large skillet, heat 2 tb of the oil over medium heat; cook
onion, garlic, thyme and oregano, stirring occasionally, for about 5
minutes or until onions are softened.
Add to pasta along with remaining oil, spinach, stock, lemon juice, salt
and pepper; toss to coat well. Cook over low heat for about 4 minutes or
until spinach is wilted. Stir in cottage cheese.
Per serving: about 460 calories, 17g protein, 12 g fat, 70 g carbohydrate,
high source fibre, excellent source iron.
4 servings for $5.81CDN [Feb 96]
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