• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

30-Min: Chili Cornmeal Chicken

  • Recipe Submitted by on

Category: Chili

 Ingredients List

  • 3 tb Cornmeal
  • 1 tb All-purpose flour
  • 1 tb Chili powder
  • 1 ts Ground cumin
  • 1 ts Dried oregano
  • 1/4 ts Salt
  • 1 pn Cayenne pepper
  • 4 Chicken breasts, boneless,
  • -skinless
  • 1 tb Vegetable oil


Slice some juicy, fresh tomatoes while you steam green beans and new
potatoes to serve with this dish.

In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano,
salt and cayenne.

Press chicken into mixture to coat all over. In nonstick skillet, beat oil
over medium heat; cook chicken, turning once, for 10-15 minutes or until no
longer pink inside.

4 servings for $5.92CDN [Aug 95]

Per Serving: about 180 calories, 28 g protein, 5 g fat, 3 g carbohydrate,

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