Side Pannel
30-Min Chili Cornmeal Chicken
30-Min Chili Cornmeal Chicken
- Recipe Submitted by ADMIN on 09/26/2007
Category: Chili
Ingredients List
- 3 tb Cornmeal
- 1 tb All-purpose flour
- 1 tb Chili powder
- 1 ts Ground cumin
- 1 ts Dried oregano
- 1/4 ts Salt
- 1 pn Cayenne pepper
- 4 Chicken breasts, boneless,
- -skinless
- 1 tb Vegetable oil
Directions
Slice some juicy, fresh tomatoes while you steam green beans and new
potatoes to serve with this dish.
In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano,
salt and cayenne.
Press chicken into mixture to coat all over. In nonstick skillet, beat oil
over medium heat; cook chicken, turning once, for 10-15 minutes or until no
longer pink inside.
4 servings for $5.92CDN [Aug 95]
Per Serving: about 180 calories, 28 g protein, 5 g fat, 3 g carbohydrate,
potatoes to serve with this dish.
In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano,
salt and cayenne.
Press chicken into mixture to coat all over. In nonstick skillet, beat oil
over medium heat; cook chicken, turning once, for 10-15 minutes or until no
longer pink inside.
4 servings for $5.92CDN [Aug 95]
Per Serving: about 180 calories, 28 g protein, 5 g fat, 3 g carbohydrate,
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