Side Pannel
30-Min: Herbed Pork Cutlets
Ingredients List
- 1 Egg
- 1/3 c Dry bread crumbs
- 1/4 c Fresh basil, chopped
- 2 tb Fresh oregano, chopped
- 1 tb Parmesan, fresh grated
- 1 ts Fresh thyme, chopped
- 1/2 ts Pepper
- 1/4 ts Salt
- 1 lb Fast-fry pork cutlets
- 2 tb Vegetable oil
Directions
In shallow dish, lightly beat egg. In separate shallow dish, stir together
bread crumbs, basil, oregano, Parmesan, thyme, pepper and salt. Dip pork
into egg to coat well; press into bread crumb mixture, turning to coat all
over.
In large skillet, heat half of the oil. over medium heat; cook pork, in
batches and adding remaining oil if necessary, turning once, for 8-10
minutes or until just a hint of pink remains inside. Serve with new red
potatoes and yellow beans.
4 servings for $5.37CDN [Aug 95]
Per Serving: about 255 calories, 28 g protein, 12 g fat, 7 g carbohydrate,
bread crumbs, basil, oregano, Parmesan, thyme, pepper and salt. Dip pork
into egg to coat well; press into bread crumb mixture, turning to coat all
over.
In large skillet, heat half of the oil. over medium heat; cook pork, in
batches and adding remaining oil if necessary, turning once, for 8-10
minutes or until just a hint of pink remains inside. Serve with new red
potatoes and yellow beans.
4 servings for $5.37CDN [Aug 95]
Per Serving: about 255 calories, 28 g protein, 12 g fat, 7 g carbohydrate,
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