Side Pannel
30-Second Smoothie
Ingredients List
- ---------------------------USA WEEKEND 9/2-4/1994---------------------------
- 1 c Nonfat yogurt
- 1 c Orange juice
- 2 Ice cubes; more if desired
Directions
Whip in blender until frothy.
Variation: for 1 c orange juice, substitute 1 banana or 1 c blueberries,
strawberries, raspberries, pineapple, or sliced peaches. Or substitute
frozen fruit for the ice.
Nutritional information per serving: 237 calories, 15 gm protein, xx mg
cholesterol, 43 gm carbohydrate, 175 mg sodium, 1 gm fiber, 1 gm fat (0.3
gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories
from fat.
Variation: for 1 c orange juice, substitute 1 banana or 1 c blueberries,
strawberries, raspberries, pineapple, or sliced peaches. Or substitute
frozen fruit for the ice.
Nutritional information per serving: 237 calories, 15 gm protein, xx mg
cholesterol, 43 gm carbohydrate, 175 mg sodium, 1 gm fiber, 1 gm fat (0.3
gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories
from fat.
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