• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

30-Second Smoothie

  • Recipe Submitted by on

Category: Beverages

 Ingredients List

  • ---------------------------USA WEEKEND 9/2-4/1994---------------------------
  • 1 c Nonfat yogurt
  • 1 c Orange juice
  • 2 Ice cubes; more if desired


Whip in blender until frothy.

Variation: for 1 c orange juice, substitute 1 banana or 1 c blueberries,
strawberries, raspberries, pineapple, or sliced peaches. Or substitute
frozen fruit for the ice.

Nutritional information per serving: 237 calories, 15 gm protein, xx mg
cholesterol, 43 gm carbohydrate, 175 mg sodium, 1 gm fiber, 1 gm fat (0.3
gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories
from fat.

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