500 Fat-Free Recipes

Recipes by Course

• Appetizers
  • Dips
  • Spreads
• Beverages
  • Cocktails
  • Punch
  • Smoothies
  • Shakes
• Breads
  • Coffee Cakes
  • Flat Shapes
  • Rolls
  • Biscuits
  • Yeast
  • Quick Breads
• Breakfast
  • Granolla & Porridge
  • Omelets & Frittas
  • Pancakes & Waffles
• Condiments
  • Garnishes
  • Jams & Preserves
  • Jellies
  • Marinades & Rubs
  • Sauces
  • Cooking Mixes
• Desserts
  • Cakes
  • Candy
  • Cobblers
  • Cookies
  • Frozen
  • Gelatin
  • Pies
  • Pudding & Mousses
  • Cheesecakes
• Lunch/Snacks
  • Snacks
  • Sandwiches
• Main Dish
  • Chili
  • Curries
  • Pizza
  • Savory Pies
  • Stews
  • One-Dish Meal
• Salads
• Side Dishes
• Soups
  • Bisques/Cream
  • Chowders
  • Clear
  • Stocks

Recipes by Main Ingredient

• Beans
  • Black Beans
  • Lentils
  • Soy
  • Chick Peas
• Chocolate
• Eggs/Dairy
  • Cheese
  • Eggs
• Fruit
  • Apples
  • Berries
  • Citrus
  • Melons
  • Nuts
  • Pears
  • Pitted
  • Tropical
• Meat
  • Beef
  • Lamb/Sheep
  • Pork
  • Poultry
  • Wild Game
  • Chicken
• Seafood
  • Fish
  • No Shell
  • Shellfish
• Vegetables
  • Asparagus
  • Broccoli
  • Carrots
  • Cauliflower
  • Corn
  • Beens
  • Greens
  • Mashrooms
  • Onions
  • Peppers
  • Potatoes
  • Squash
  • Tomatoes
• Pasta, Rice & Grains
  • Pasta
  • Rice
  • Grains

Recipes by Cuisine

• African
  • Ethiopian
  • Egyptian
  • South African
  • Sub-Saharan
  • Moroccan
  • Libyan
  • Angolan
  • Congolese
  • Namibian
  • Somalian
  • Sudanese
• Asian
  • Chinese
  • Japanese
  • Korean
  • Thai
  • Indian
  • Georgian
  • Turkish
  • Iraqi
  • Iranian
  • Indonesian
  • Filipino
  • Malaysian
  • Vietnamese
  • Laotian
  • Cambodian
  • Mongolian
  • Nepalese
  • Pakistani
  • Palestinian
  • Saudi Arabian
• European
  • Italian
  • German
  • Spanish
  • English
  • Greek
  • Polish
  • Russian
  • Hungarian
  • Czech
  • Portuguese
  • Austrian
  • Belgian
  • Dutch
  • French
  • Irish
  • Scottish
  • Swiss
  • Welsh
  • Danish
  • Finnish
  • Icelandic
  • Swedish
  • Norwegian
• North American
  • Canadian
  • Central American
  • Mexican
  • United States
  • Native American
• Oceania
  • Australian
  • Hawaiian
  • New Zealand
  • Polynesian
• South American
  • Argentinean
  • Brazilian
  • Chilean
  • Colombian
  • Ecuadorean
  • Venezuelan

Recipes by Preparation

• Equipment
  • Casseroles
  • Freezer
  • Microwave
  • Refrigerator
  • Barbeque
  • Grill
  • Crockpot
• Technique
  • Canning
  • Deep Fry
  • Steam
  • Brewing
  • No Cook
• Presentation
  • Finger Food
  • Served Cold
  • Served Hot
• Inexpensive
• Quick & Easy

Recipes by Occasion

• Holiday
  • Christmas
  • Easter
  • Ramadan
  • Hanukka
  • Independence
  • Thanksgiving
  • Valentine's Day
  • New Years
• Brunch
• Dinner Party
• Gifts
• Seasonal
  • Spring
  • Summer
  • Winter
  • Fall
• To Go..
  • Picnic
  • Camping
  • Brown Bag
• Kids

Recipes by Dietary

• Diabetic
• Low in..
  • Low Fat
  • Low Calorie
  • Low Cholesterol
  • Low Carbonade
• Vegetarian
• High in..
  • High Calcium
  • High Fiber
  • High Protein
• Kosher
• Healthy Recipes