• Prep Time: NA
  • Cooking Time: NA
  • Serves: NA

Cheesy ground beef and rice

Category: Pasta, Rice & Grains

 Ingredients List

  • 1 lbs ground beef (lowest fat amount possible)
  • 2 onions, diced
  • 2 teaspoons garlic powder
  • 1 small can tomato sauce
  • 1 cup cooked rice
  • 1 cup chicken broth
  • 1 cup sour cream (use fat free)
  • 2 cups shredded cheese
  • salt, pepper, oregano
  • 1 cup frozen peas


reheat oven to 350° F

Spray a skillet with cooking spray and turn on the heat to high

Roast the onions for a few minutes

Add ground beef and garlic, brown the ground beef completely, turn heat to medium

Spice with salt, pepper and oregano how you like it
Add rice, peas tomato sauce, 1 cup cheese and broth, let simmer for 3 minutes

Transfer everything into a casserole dish and bake for 15 minutes

Meanwhile combine the rest of the cheese with the sour cream

After 15 minutes bring the cheese/sour cream mixture on top of you casserole and bake for another 15 minutes

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