Side Pannel
Garlic Parmesan Roasted Chickpeas
- Prep Time: 10 Minutes
- Cooking Time: 45 Minutes
- Serves: 2 1/2 cups
Garlic Parmesan Roasted Chickpeas
- Recipe Submitted by Fajitas on 07/11/2014
Category: Healthy Recipes, Vegetables
Ingredients List
- 2 15 1/2-oz BPA-free cans chickpeas (aka garbanzo beans), drained and rinsed
- 1 tbsp olive oil
- 1 tsp minced garlic
- 1/2 tsp sea salt
- Fresh ground black pepper, to taste
- 1/2 cup grated Parmesan cheese
Directions
1. Spread chickpeas on several layers of paper towel and let dry for 30 minutes.
2. Preheat oven to 400°F. In a medium bowl, combine oil, garlic, salt and pepper. Add cheese and stir until crumbly and oil is absorbed. Add chickpeas and toss to coat.
3. Spread on a baking sheet and bake for 45 to 50 minutes, until golden and crispy.
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Nutrients per serving (1/4 cup Garlic Parmesan Roasted Chickpeas): Calories: 118, Total Fat: 3 g, Sat. Fat: 1 g, Monounsaturated Fat: 1 g, Polyunsaturated Fat: 1 g, Carbs: 15 g, Fiber: 3 g, Sugars: 1 g, Protein: 6 g, Sodium: 202 mg, Cholesterol: 4 mg
2. Preheat oven to 400°F. In a medium bowl, combine oil, garlic, salt and pepper. Add cheese and stir until crumbly and oil is absorbed. Add chickpeas and toss to coat.
3. Spread on a baking sheet and bake for 45 to 50 minutes, until golden and crispy.
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Nutrients per serving (1/4 cup Garlic Parmesan Roasted Chickpeas): Calories: 118, Total Fat: 3 g, Sat. Fat: 1 g, Monounsaturated Fat: 1 g, Polyunsaturated Fat: 1 g, Carbs: 15 g, Fiber: 3 g, Sugars: 1 g, Protein: 6 g, Sodium: 202 mg, Cholesterol: 4 mg
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