Side Pannel
Healthy & Easy Bruschetta Fish
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Serves: 4 servings
Healthy & Easy Bruschetta Fish
- Recipe Submitted by Chicoo on 09/10/2014
Category: Main Dish, Dinner Party, Quick & Easy, Healthy Recipes, Fish
Ingredients List
- 4 tilapia fillets (about 4-ounces each)
- 2 tablespoons olive oil
- salt and pepper to taste
- 3 large tomatoes or 3 cups cherry tomatoes, chopped
- 2 cloves fresh garlic, minced
- 6 large basil leaves, thinly sliced (about 2 tablespoons)
- 1 tablespoon balsamic vinegar
Directions
1. Preheat oven to 375º F
2. Place tilapia in large baking dish. Drizzle both sides with 1 tablespoon of olive oil and sprinkle with salt an pepper to taste. Bake for 15-20 minutes or until fish flakes when fork is inserted. Remove from oven.
3. While fish is baking: Chop tomatoes into roughly ¼ pieces. Mince garlic cloves. Thinly slice basil leave into â…› pieces.
4. Place vegetables into medium bowl and add 1-tablespoon olive oil, balsamic vinegar, and salt and pepper to taste. Gently fold and stir together to combine.
5. Evenly top each cooked tilapia fillet with bruschetta just before serving.
2. Place tilapia in large baking dish. Drizzle both sides with 1 tablespoon of olive oil and sprinkle with salt an pepper to taste. Bake for 15-20 minutes or until fish flakes when fork is inserted. Remove from oven.
3. While fish is baking: Chop tomatoes into roughly ¼ pieces. Mince garlic cloves. Thinly slice basil leave into â…› pieces.
4. Place vegetables into medium bowl and add 1-tablespoon olive oil, balsamic vinegar, and salt and pepper to taste. Gently fold and stir together to combine.
5. Evenly top each cooked tilapia fillet with bruschetta just before serving.
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