• Prep Time: 15 minutes
  • Cooking Time: 10 minutes
  • Serves: 4 Servings

PARMESAN CAULIFLOWER BITES RECIPE

  • Recipe Submitted by on

Category: Healthy Recipes, Cauliflower

 Ingredients List

  • 1/2 cup vegetable oil
  • 1 cup Panko*
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon Emeril's Essence Creole Seasoning
  • 4 cups cauliflower florets
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten

 Directions

1. Heat vegetable oil in a large skillet over medium high heat.
2. In a large bowl, combine Panko, Parmesan and Emeril's Essence; set aside.
3. Working in batches, dredge cauliflower in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.
4. Add cauliflower to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 2-3 minutes. Transfer to a paper towel-lined plate.
5. Serve immediately.

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