Side Pannel
Skinny Mini Banana Pancakes
- Prep Time: 10 minutes
- Cooking Time: 10 minutes
- Serves: 5 servings
Skinny Mini Banana Pancakes
- Recipe Submitted by Whoopie on 10/28/2014
Category: Holiday, Eggs, Fruit, Cakes
Ingredients List
- 1 cup whole wheat flour
- 2 bananas (very ripe)
- 1 cup skim milk
- 2 Tbsp brown sugar
- 2 tsp baking powder
- 2 egg whites
- 1 egg
- ~~~~~~~~~~~Optional~~~~~~~~~~~~~~~
- ½ tsp banana extract
- ½ tsp salt
Directions
In a medium size bowl, mix whole wheat flour, 2 tsp baking powder, and ½ tsp salt. Use a wire whisk to mix ingredients together.
In a separate medium size bowl, mash bananas using a fork.
Add brown sugar, egg, egg whites, skim milk and optional banana extract to bananas. Mix wet ingredients together using a spoon or spatula.
Add dry ingredients to wet ingredients and mix using a spoon or spatula. Batter will be thick.
Using a well heated pan, spray the pan with non-stick cooking spray and add small spoonfuls of batter to make each mini pancake, making sure to flip pancakes to cook both sides evenly.
Serve pancakes with sugar-free maple syrup and fresh banana slices.
Nutrition Information:
Per Serving (3 mini pancakes):
Calories: 176
Fat: 1.7g
Carbohydrates: 36.1g
Fiber: 4g
Protein: 8g
Sugars: 13.3g
In a separate medium size bowl, mash bananas using a fork.
Add brown sugar, egg, egg whites, skim milk and optional banana extract to bananas. Mix wet ingredients together using a spoon or spatula.
Add dry ingredients to wet ingredients and mix using a spoon or spatula. Batter will be thick.
Using a well heated pan, spray the pan with non-stick cooking spray and add small spoonfuls of batter to make each mini pancake, making sure to flip pancakes to cook both sides evenly.
Serve pancakes with sugar-free maple syrup and fresh banana slices.
Nutrition Information:
Per Serving (3 mini pancakes):
Calories: 176
Fat: 1.7g
Carbohydrates: 36.1g
Fiber: 4g
Protein: 8g
Sugars: 13.3g
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