• Prep Time: 10 minutes
  • Cooking Time: 10 minutes
  • Serves: 5 servings

Skinny Mini Banana Pancakes

  • Recipe Submitted by on

Category: Holiday, Eggs, Fruit, Cakes

 Ingredients List

  • 1 cup whole wheat flour
  • 2 bananas (very ripe)
  • 1 cup skim milk
  • 2 Tbsp brown sugar
  • 2 tsp baking powder
  • 2 egg whites
  • 1 egg
  • ~~~~~~~~~~~Optional~~~~~~~~~~~~~~~
  • ½ tsp banana extract
  • ½ tsp salt

 Directions

In a medium size bowl, mix whole wheat flour, 2 tsp baking powder, and ½ tsp salt. Use a wire whisk to mix ingredients together.

In a separate medium size bowl, mash bananas using a fork.

Add brown sugar, egg, egg whites, skim milk and optional banana extract to bananas. Mix wet ingredients together using a spoon or spatula.

Add dry ingredients to wet ingredients and mix using a spoon or spatula. Batter will be thick.

Using a well heated pan, spray the pan with non-stick cooking spray and add small spoonfuls of batter to make each mini pancake, making sure to flip pancakes to cook both sides evenly.

Serve pancakes with sugar-free maple syrup and fresh banana slices.

Nutrition Information:

Per Serving (3 mini pancakes):

Calories: 176

Fat: 1.7g

Carbohydrates: 36.1g

Fiber: 4g

Protein: 8g

Sugars: 13.3g

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