• Prep Time: 15 mins
  • Cooking Time: 15 mins
  • Serves: 4 servings

Winger's Sticky Chicken Fingers

  • Recipe Submitted by on

Category: Healthy Recipes, Chicken, Main Dish

 Ingredients List

  • 3-4 chicken breasts, pounded to ½ inch thickness
  • ½ cup flour
  • 3 eggs + 2 tablespoons water
  • 1 cup panko bread crumbs
  • ~~ sauce ~~
  • 1½ cups brown sugar
  • â…“ cup Frank's hot sauce (it can be original or buffalo flavor)
  • ½ teaspoon garlic powder
  • 2 tablespoons water

 Directions

Preheat oven to 425 and grease a baking sheet with cooking spray.

Slice chicken breasts into strips. Add chicken strips and flour to a large ziplock bag. Seal and toss to coat chicken in flour.

Place panko crumbs in a bowl. In another bowl whisk together eggs and water. Dip flour-coated chicken strips into egg mixture, then toss in panko crumbs to coat.

Place coated chicken pieces on greased baking sheet and spray heavily with cooking spray. Bake 15-20 minutes until chicken is browned and cooked through.

While chicken is cooking, prepare the sauce. Add brown sugar and hot sauce to a medium sauce pan and stir over medium-high heat until melted and mixture comes to a boil. Remove from heat and stir in garlic powder and water until smooth.

When chicken strips are done cooking, toss in sauce. Serve warm with ranch dressing if desired.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?