• Prep Time: 15 minutes
  • Cooking Time: 1-hour 30-minutes
  • Serves: 6-8 servings

A Healthier Gluten-Free Crawfish and Crab Gumbo

  • Recipe Submitted by on

Category: Rice, Dinner Party, Healthy Recipes, Onions, Tomatoes, Fish

 Ingredients List

  • ¼ cup glutinous rice flour
  • 2 tablespoons oil
  • 1 medium onion, finely diced
  • 8 cups water
  • ½ cup Onion Garlic Puree
  • 1 bell pepper, finely diced, about ½ cup
  • 2 celery stalks, finely chopped, about ½ cup
  • ½-1 teaspoon Cajun seasoning
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • 5 garlic cloves, minced
  • 1½ cup chopped tomatoes
  • 1 cup lump crabmeat
  • 1 pack cooked crawfish tail meat (12 ounces)
  • ½ cup minced parsley
  • To Serve
  • Steamed Brown Rice
  • minced scallions
  • minced parsley


1. Preheat oven to 350 degrees. Place rice flour in a pan; bake for 45-50 minutes until light brown, stirring halfway through.

2. Heat oil in a large pot over medium heat. Add onion and cook until translucent, about 3-4 minutes. Add toasted rice flour and cook one minute, stirring constantly.

3. Add water, Onion Garlic Puree, bell peppers, celery, Cajun seasoning, salt, pepper, garlic, tomatoes, and crabmeat, and bring to a boil. Reduce heat and simmer for 1 hour. Add crawfish and parsley and simmer another 30 minutes.

4. Serve over steamed rice with scallions and parsley.

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