Side Pannel
A Healthier Gluten-Free Crawfish and Crab Gumbo

- Prep Time: 15 minutes
- Cooking Time: 1-hour 30-minutes
- Serves: 6-8 servings
A Healthier Gluten-Free Crawfish and Crab Gumbo
- Recipe Submitted by Cornbread on 11/28/2014
Category: Rice, Dinner Party, Healthy Recipes, Onions, Tomatoes, Fish
Ingredients List
- ¼ cup glutinous rice flour
- 2 tablespoons oil
- 1 medium onion, finely diced
- 8 cups water
- ½ cup Onion Garlic Puree
- 1 bell pepper, finely diced, about ½ cup
- 2 celery stalks, finely chopped, about ½ cup
- ½-1 teaspoon Cajun seasoning
- ½ teaspoon salt
- ¼ teaspoon freshly ground pepper
- 5 garlic cloves, minced
- 1½ cup chopped tomatoes
- 1 cup lump crabmeat
- 1 pack cooked crawfish tail meat (12 ounces)
- ½ cup minced parsley
- To Serve
- Steamed Brown Rice
- minced scallions
- minced parsley
Directions
1. Preheat oven to 350 degrees. Place rice flour in a pan; bake for 45-50 minutes until light brown, stirring halfway through.
2. Heat oil in a large pot over medium heat. Add onion and cook until translucent, about 3-4 minutes. Add toasted rice flour and cook one minute, stirring constantly.
3. Add water, Onion Garlic Puree, bell peppers, celery, Cajun seasoning, salt, pepper, garlic, tomatoes, and crabmeat, and bring to a boil. Reduce heat and simmer for 1 hour. Add crawfish and parsley and simmer another 30 minutes.
4. Serve over steamed rice with scallions and parsley.
2. Heat oil in a large pot over medium heat. Add onion and cook until translucent, about 3-4 minutes. Add toasted rice flour and cook one minute, stirring constantly.
3. Add water, Onion Garlic Puree, bell peppers, celery, Cajun seasoning, salt, pepper, garlic, tomatoes, and crabmeat, and bring to a boil. Reduce heat and simmer for 1 hour. Add crawfish and parsley and simmer another 30 minutes.
4. Serve over steamed rice with scallions and parsley.
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