• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Abenkwan (Palm Nut Soup)

  • Recipe Submitted by on

Category: Soups, Stews

 Ingredients List

  • 2 c Palm oil -- no substitutes
  • 1 c Onions -- chopped
  • 1 Hot chili pepper -- crushed
  • 2 c Tomato -- chopped
  • 2 c Okra
  • 1 md Eggplant -- cut into chunks
  • 1 lb Fish -- or crab meat
  • 1/2 ts Salt


In a large, heavy stew pot, boil the palm oil for 10 minutes. Add onions
and pepper and continue cooking on high heat for another 5 minutes. Reduce
heat, add remaining ingredients and simmer for an hour or more, until soup
is somewhat thickened. Stir from time to time. If there is too much palm
oil on the surface for your liking, skim it off with a large spoon before

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