• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Abenkwan (Palm Nut Soup)

  • Recipe Submitted by on

Category: Soups, Stews

 Ingredients List

  • 2 c Palm oil -- no substitutes
  • 1 c Onions -- chopped
  • 1 Hot chili pepper -- crushed
  • 2 c Tomato -- chopped
  • 2 c Okra
  • 1 md Eggplant -- cut into chunks
  • 1 lb Fish -- or crab meat
  • 1/2 ts Salt

 Directions

In a large, heavy stew pot, boil the palm oil for 10 minutes. Add onions
and pepper and continue cooking on high heat for another 5 minutes. Reduce
heat, add remaining ingredients and simmer for an hour or more, until soup
is somewhat thickened. Stir from time to time. If there is too much palm
oil on the surface for your liking, skim it off with a large spoon before
serving.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?