• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Acorn Squash and Sweet Potato

  • Recipe Submitted by on

Category: Side Dishes

 Ingredients List

  • 1 lg Onion; chopped, 1 C
  • 1 1/2 lb Sweet Potatoes; pared &
  • -cubed,
  • ; (about 5 C)
  • 1 sm Acorn Squash; quartered,
  • -seeded,
  • ; pared (about 4 C)
  • 13 3/4 oz Chicken Broth; vegetarian
  • 4 tb Nonfat Milk; to 6 T
  • 1/2 ts Salt
  • 1/4 ts White Pepper
  • 1/4 c Nonfat Sour Cream; optional
  • Ground Nutmeg; optional


Saute onion in broth or water in lg. saucepan over med. heat until onion is
translucent, about 6 min. Add potatoes, squash and broth. Simmer,
covered, until veggies are tender, about 25 min. Cool slightly.

Working in batches, place the veggies with their liquid in food processor.
Whirl until pureed. Return the puree to the saucepan. Stir in the nonfat
milk for desired consistency. Season with salt and pepper. Heat over low

Top each serving with dollop of nonfat sour cream and a sprinkle of nutmeg.

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