• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Aduki and Squash Soup

  • Recipe Submitted by on

Category: Soups, Vegetarian

 Ingredients List

  • 1 c Dried aduki beans
  • 1/2 md Butternut squash
  • 5 1/2 c ;water
  • 1 c Onions; chopped
  • 1 c Carrots; sliced
  • 2 tb Balsamic vinegar
  • 2 Bay leaves
  • 1 ts Dried savory
  • 1 Sprig fresh rosemary OR
  • 1 ts Dried rosemary
  • 2 tb Barley miso

 Directions

Prepre beans according to package directions.
Remove seeds from squash, remove peel and cut flesh into 1" cubes.

Place squash and remaining ingredients (except miso) in a largesoup
kettle. Bring to a boil, reduceheat and simmer until vegetables are tender,
about on hour.

In a small bowl, mix miso and 1/4 cup broth until miso is dissolved. Stir
miso mixture into soup. Do not boil soup after adding miso.

Serve immediately.

Per serving: 220 cal; 12 g prot; 331 mg sod; 43 g carb; 1 g fat; 0 mg
chol; 43 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE


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