• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

African Spinach and Peanut Butter Stew

  • Recipe Submitted by on

Category: Vegetarian, African, Stews

 Ingredients List

  • 2 Onions
  • 2 Tomatoes (peeled or tinned)
  • 2 lb Spinach
  • 4 tb Peanut butter (not sweet!)
  • Salt
  • Pepper
  • Oil for frying


Slice the onions and fry in oil until soft. Peel the tomatoes in boiling
water (or use tinned tomatoes). Slice and add to the onions.

Wash, trim and chop the spinach coarsely. Add to the stew and cook,
covered, over a medium heat for 5 minutes, stirring to prevent sticking.

Thin the peanut butter with hot water to make a smooth paste. Add to the
stew. Season with salt and pepper and cook for another 5 - 10 minutes,
stirring and adding water if necessary to prevent sticking.

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