Side Pannel
Al and Tipper Gore's Chinese Chicken with Walnuts
Al and Tipper Gore's Chinese Chicken with Walnuts
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Calorie, Poultry
Ingredients List
- 6 Chicken breast halves
- -(boneless, skinless)
- 2 1/2 tb Reduced-sodium soy sauce
- 1 1/2 tb Water
- 2 ts Cornstarch
- 2 tb Dry sherry
- 1 ts Sugar
- 1 ts Grated fresh ginger
- 1/2 ts Crushed red pepper
- 1/4 ts Salt
- 3 ts Peanut oil
- 2 md Green peppers cut into
- -3/4-inch pieces
- 4 Green onions diagonally
- -sliced into, 1-inch lengths
- 1/3 c Walnut Halves
Directions
[NAH Editor's note: Serve this over rice and you'll cut the percent of
calories from fat. ]
DIRECTIONS: Cut the chicken into 1-inch pieces and set aside.
Mix the soy sauce and water, then blend into the cornstarch; stir in the
sherry, sugar, ginger, red pepper, and salt.
Preheat a wok or large skillet over high heat; add 2 teaspoons of peanut
oil. Stir-fry the green peppers and onions for 2 minutes and remove. Add
the walnuts and stir-fry for 1 to 2 minutes until golden brown. Remove. Add
the rest of the oil and stir-fry half of the chicken for 2 minutes.
Return all the chicken to the wok and stir in the soy mixture. Cook and
stir until bubbly. Stir in the vegetables and walnuts, cover and cook for 1
minute.
Per serving: Calories: 229 Protein: 30 grams Carb: 4 grams Sodium: 404 mg
Fat: 9 grams (35% of calories)
calories from fat. ]
DIRECTIONS: Cut the chicken into 1-inch pieces and set aside.
Mix the soy sauce and water, then blend into the cornstarch; stir in the
sherry, sugar, ginger, red pepper, and salt.
Preheat a wok or large skillet over high heat; add 2 teaspoons of peanut
oil. Stir-fry the green peppers and onions for 2 minutes and remove. Add
the walnuts and stir-fry for 1 to 2 minutes until golden brown. Remove. Add
the rest of the oil and stir-fry half of the chicken for 2 minutes.
Return all the chicken to the wok and stir in the soy mixture. Cook and
stir until bubbly. Stir in the vegetables and walnuts, cover and cook for 1
minute.
Per serving: Calories: 229 Protein: 30 grams Carb: 4 grams Sodium: 404 mg
Fat: 9 grams (35% of calories)
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