Side Pannel
Alaska Bake
Ingredients List
- 418 g Canned pink Alaska salmon
- 430 g Frozen broccoli
- -- cooked and drained
- 150 ml Dry white wine
- 2 tb Freshly chopped parsley
- 15 g Cornflour
- 175 g Gruyere or Edam cheese
- -- thinly sliced
Directions
Pre-heat the oven to 190C, 375F, Gas mark 5.
Drain the can of salmon and make the juice up to 150ml / 1/4 pint with
water for fish stock. Break the salmon into large chunks and arrange it
with the broccoli in a single or 4 individual ovenproof dishes. Put the
fish stock, wine, parsley and cornflower into a saucepan and blend until
smooth. Heat gently, stirring all the time until the sauce thickens. Pour
over the salmon and broccoli.
Arrange the slices of cheese over the top of the dish and bake for 20
minutes or until the cheese has melted. Serve immediately.
Serves 4. Approx. 395 kcals per serving
Drain the can of salmon and make the juice up to 150ml / 1/4 pint with
water for fish stock. Break the salmon into large chunks and arrange it
with the broccoli in a single or 4 individual ovenproof dishes. Put the
fish stock, wine, parsley and cornflower into a saucepan and blend until
smooth. Heat gently, stirring all the time until the sauce thickens. Pour
over the salmon and broccoli.
Arrange the slices of cheese over the top of the dish and bake for 20
minutes or until the cheese has melted. Serve immediately.
Serves 4. Approx. 395 kcals per serving
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