• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Alaska Salmon Chowder

  • Recipe Submitted by on

Category: Fish, Soups

 Ingredients List

  • 7 1/2 oz Canned Alaska salmon
  • 1/2 c Chopped onions
  • 1/2 c Chopped celery
  • 1 Garlic clove; minced
  • 2 tb Margarine
  • 1 c Diced potatoes
  • 1 c Diced carrots
  • 2 c Low salt chicken broth
  • 1/2 ts Thyme
  • 1/4 ts Black pepper
  • 1/2 c Chopped broccoli
  • 13 oz Low-fat evaporated milk
  • 10 oz Frozen corn kernels; thawed
  • Minced parsley


Drain and flake salmon, reserving liquid. Saute onions, celery and garlic
in margarine. Add potatoes, carrots, reserved salmon liquid, chicken broth
and seasonings. Simmer, covered, 20 minutes, or until vegetables are nearly
tender. Add broccoli and cook 5 minutes. Add flaked salmon, evaporated milk
and corn; heat thoroughly. Sprinkle with minced parsley to serve.

Nutrients Per Serving:

Calories: 238 Protein: 15.6 g Fat-Total: 5.71 g
Carbohydrates: 33 g Cholesterol: 21.9 mg Sodium: 552 mg Dietary
Fiber: 4.26 g

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