Side Pannel
Alfredo Sauce
Ingredients List
- 2 c Nonfat Cottage Cheese
- 3 tb Grated Parmesan Cheese
- 2 tb * Butter-flavored Granules
- 1/2 c Evaporated Skimmed Milk
- 1/2 ts Chicken-flavored Bouillon
- -Granules
- 1/2 ts Dried Basil
- 1/2 ts Ground Black Pepper
- 1 D Ground Red Pepper
Directions
Serving Size : 6-8
Combine all ingredients in container of an electric blender; process until
smooth, stopping once to scrape down sides.
Pour into a small saucepan; cook sauce over low heat, stirring constantly,
until thoroughly heated. Makes 2 3/4 cups.
Per serving (3 1/2 ounces): Calories 86 (8% from fat), Fat 0.8g )0.5g
saturated), Cholesterol 6mg, Sodium 495mg, Carbohydrate 6.8g, Fiber 0g,
Protein 13.1g.
* I used 2 Tbsp margarine instead since we don't have butter-flavored
granules.
Combine all ingredients in container of an electric blender; process until
smooth, stopping once to scrape down sides.
Pour into a small saucepan; cook sauce over low heat, stirring constantly,
until thoroughly heated. Makes 2 3/4 cups.
Per serving (3 1/2 ounces): Calories 86 (8% from fat), Fat 0.8g )0.5g
saturated), Cholesterol 6mg, Sodium 495mg, Carbohydrate 6.8g, Fiber 0g,
Protein 13.1g.
* I used 2 Tbsp margarine instead since we don't have butter-flavored
granules.
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
