• Prep Time:
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  • Serves: 1 Servings

Alfredo Sauce

  • Recipe Submitted by on

Category: Sauces

 Ingredients List

  • 2 c Nonfat Cottage Cheese
  • 3 tb Grated Parmesan Cheese
  • 2 tb * Butter-flavored Granules
  • 1/2 c Evaporated Skimmed Milk
  • 1/2 ts Chicken-flavored Bouillon
  • -Granules
  • 1/2 ts Dried Basil
  • 1/2 ts Ground Black Pepper
  • 1 D Ground Red Pepper


Serving Size : 6-8

Combine all ingredients in container of an electric blender; process until
smooth, stopping once to scrape down sides.

Pour into a small saucepan; cook sauce over low heat, stirring constantly,
until thoroughly heated. Makes 2 3/4 cups.

Per serving (3 1/2 ounces): Calories 86 (8% from fat), Fat 0.8g )0.5g
saturated), Cholesterol 6mg, Sodium 495mg, Carbohydrate 6.8g, Fiber 0g,
Protein 13.1g.

* I used 2 Tbsp margarine instead since we don't have butter-flavored

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