• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Alfredo-Style Sauce

  • Recipe Submitted by on

Category: Pasta, Italian, Sauces

 Ingredients List

  • 2 c Nonfat cottage cheese
  • 3 tb Freshly grated Parmesan
  • Cheese
  • 2 tb Butter Buds=AE powdered
  • Butter substitute -- or
  • Othe=


1/2 cup evaporated skim milk 1/2 teaspoon chicken bouillon 1/2
teaspoon dried basil 1/4 teaspoon freshly ground black pepper cayenne
~- to taste

Combine all ingredients in container of an electric blender; process until
smooth, stopping once to scrape down sides. Pour into a small saucepan;
cook sauce over low heat, stirring constantly, until thoroughly heated.

Per serving (3 1/2 oz): Calories 86 (8% from fat), Fat 0.8g (0.6g
saturated)= , Cholesterol 6mg, Sodium 495 mg, Carbohydrate 6.8g, Fiber 0g,
Protein 13.1g.

NOTE: The above nutrition information was based on this recipe making 6
servings, but in reality normal humans won't be able to get more than 4
main-course servings out of this at best.

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