Side Pannel
Almond Crumb Chicken
Almond Crumb Chicken
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Low Calorie
Ingredients List
- 1 oz Blanched almonds; ground
- 1 tb Bread crumbs; plain, dried
- 1 1/2 ts Parmesan cheese; grated
- 1/8 ts Salt
- 1/8 ts Basil leaves
- 8 oz Chicken cutlets; divided 1/2
- 1 tb Skim milk
- 1 tb Vegetable oil
- 2 Lemon wedges
Directions
Pound chicken cutlet to 1/8 inch thickness. On sheet of wax paper combine
ground almonds, bread crumbs, cheese, salt and basil. Dip 1 chicken cutlet
into milk, then into crumb mixture, coating both sides evenly; repeat
procedure with remaining cutlet, being sure to use all of milk and crumb
mixture. Heat oil in skillet. Add chicken and coat, turning once, until
browned on both sides, 3 to 4 minutes on each side. Serve with lemon
wedges. Per serving (each cutlet): 289 cal.; 16 g. fat; 67 mg.
cholesterol. WW: 3 Pro; 1 1/2 fat; 110 cal.
ground almonds, bread crumbs, cheese, salt and basil. Dip 1 chicken cutlet
into milk, then into crumb mixture, coating both sides evenly; repeat
procedure with remaining cutlet, being sure to use all of milk and crumb
mixture. Heat oil in skillet. Add chicken and coat, turning once, until
browned on both sides, 3 to 4 minutes on each side. Serve with lemon
wedges. Per serving (each cutlet): 289 cal.; 16 g. fat; 67 mg.
cholesterol. WW: 3 Pro; 1 1/2 fat; 110 cal.
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