Side Pannel
Almond Fruit Smoothie
Ingredients List
- 1 c Orange juice
- 1 c Frozen peaches
- 1 Peeled banana; cut into 1"
- -chunks and frozen
- 2 tb Slivered almonds; toasted *
Directions
Add juice to electric blender, then add remaining ingredients. Blend until
smooth.
Servings: 1 (2-cup) or 2 (1 cup)
* To toast almonds, spread in an ungreased baking pan. Place in 350 degree
oven for 5 to 10 minutes or until almonds are light brown; stir once or
twice to ensure even browning. Note that almonds will continue to brown
slightly after removing from oven.
(PER SERVING: 354 Calories; 10 g Fat; 0 mg Cholesterol; 5 mg Sodium; 66 g
Carbohydrate; 7 g Fiber; 7 g Protein.)
smooth.
Servings: 1 (2-cup) or 2 (1 cup)
* To toast almonds, spread in an ungreased baking pan. Place in 350 degree
oven for 5 to 10 minutes or until almonds are light brown; stir once or
twice to ensure even browning. Note that almonds will continue to brown
slightly after removing from oven.
(PER SERVING: 354 Calories; 10 g Fat; 0 mg Cholesterol; 5 mg Sodium; 66 g
Carbohydrate; 7 g Fiber; 7 g Protein.)
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