Side Pannel
Almond Granola Bars
Ingredients List
- 1 1/2 c Rolled oats
- 1/4 c Oat bran
- 1/4 c Finely chopped almonds
- 1/2 ts Ground cinnamon
- 2 tb Vegetable oil plus
- 1 ts Vegetable oil
- 1/3 c Honey
- 1/2 ts Vanilla extract
- 1/4 ts Almond extract
Directions
Preheat oven to 350 F. Spray a baking sheet with non-stick spray.
Combine dry ingredients in a large bowl. Combine remaining ingredients and
add to dry mixture. Mix until all ingredients are moistened.
Press mixture into a rectangular shape 7 inches wide and nine inches long.
(Wet hands or use one hand and a damp spoon.)
Bake about 12 minutes. Remove from oven and cut into 16 bars using a sharp
knife. Separate bars slightly and return to oven for 3 to 5 minutes more.
The browner the bottom of the bars, the crisper they will be when cool.
The edges will crumble slightly when cut - set aside for a snack. Remove to
a wire rack to cool.
1 bar = 86 calories, 2 grams protein, 4 grams fat, 12 grams carbohydrate, 1
mg sodium, 0 cholesterol, 1 gram fiber. One starch exchange = 15 grams
carbohydrate, 3 grams protein, 80 calories One fat exchange = 5 grams fat,
45 calories
Adapted from Oat Cuisine Shared by Elizabeth Rodier Feb 94
Combine dry ingredients in a large bowl. Combine remaining ingredients and
add to dry mixture. Mix until all ingredients are moistened.
Press mixture into a rectangular shape 7 inches wide and nine inches long.
(Wet hands or use one hand and a damp spoon.)
Bake about 12 minutes. Remove from oven and cut into 16 bars using a sharp
knife. Separate bars slightly and return to oven for 3 to 5 minutes more.
The browner the bottom of the bars, the crisper they will be when cool.
The edges will crumble slightly when cut - set aside for a snack. Remove to
a wire rack to cool.
1 bar = 86 calories, 2 grams protein, 4 grams fat, 12 grams carbohydrate, 1
mg sodium, 0 cholesterol, 1 gram fiber. One starch exchange = 15 grams
carbohydrate, 3 grams protein, 80 calories One fat exchange = 5 grams fat,
45 calories
Adapted from Oat Cuisine Shared by Elizabeth Rodier Feb 94
Tweet

Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
