• Prep Time:
  • Cooking Time:
  • Serves: 16 Servings

Almond Granola Bars

  • Recipe Submitted by on

Category: Cookies

 Ingredients List

  • 1 1/2 c Rolled oats
  • 1/4 c Oat bran
  • 1/4 c Finely chopped almonds
  • 1/2 ts Ground cinnamon
  • 2 tb Vegetable oil plus
  • 1 ts Vegetable oil
  • 1/3 c Honey
  • 1/2 ts Vanilla extract
  • 1/4 ts Almond extract

 Directions

Preheat oven to 350 F. Spray a baking sheet with non-stick spray.

Combine dry ingredients in a large bowl. Combine remaining ingredients and
add to dry mixture. Mix until all ingredients are moistened.

Press mixture into a rectangular shape 7 inches wide and nine inches long.
(Wet hands or use one hand and a damp spoon.)

Bake about 12 minutes. Remove from oven and cut into 16 bars using a sharp
knife. Separate bars slightly and return to oven for 3 to 5 minutes more.
The browner the bottom of the bars, the crisper they will be when cool.

The edges will crumble slightly when cut - set aside for a snack. Remove to
a wire rack to cool.

1 bar = 86 calories, 2 grams protein, 4 grams fat, 12 grams carbohydrate, 1
mg sodium, 0 cholesterol, 1 gram fiber. One starch exchange = 15 grams
carbohydrate, 3 grams protein, 80 calories One fat exchange = 5 grams fat,
45 calories

Adapted from Oat Cuisine Shared by Elizabeth Rodier Feb 94

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