Side Pannel
Aloo Gobi Aur Mater (Cauliflower with Potatoes and Peas)
Aloo Gobi Aur Mater (Cauliflower with Potatoes and Peas)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Indian
Ingredients List
- 4 tb Oil
- 2 md Onions, finely chopped
- 450 g Potatoes, diced into 2cm
- Pieces
- 1 sm Cauliflower
- Cut into 2cm pieces
- 1/2 ts Ground turmeric
- 1/3 ts Chilli powder
- 1 ts Ground cummin
- 2 Tomatoes, chopped
- 1 ts Salt
- 1/4 ts Sugar
- 200 g Peas
- 1/2 ts Garam Masala (see below)
Directions
1. Heat the oil in a karahi(wok) over medium high heat
2. Add the onions and fry for 3-4 minutes until light brown
3. Add the potatoes and cauliflower and stir. Add the turmeric, chilli,
cummin, tomatoes, salt and sugar. Stir fry for 2-3 minutes.
4. Add the peas, cover and reduce heat to a medium low and cook for about
20 minutes until the potatoes and cauliflower are tender. During the
cooking period stir the vegetables a few times to stop them sticking.
5. Sprinkle with garam masala.
It's that easy!
Garam Masala means "hot spices" and is a mixture of ground spices that is
used sparingly, sprinkled either on a finished dish or on to the foods just
before it has finished cooking. It is far better to grind your own spices
than to buy the mixture ready-ground. Bought garam masala often contains
inferior quality spices and will not keep its flavour for long.
For homemade garam masala, grind together cardamom seeds from 10 pods, 25g
cinnamon stick, 6 cloves and 6-8 whole black peppercorns. Store in an
airtight jar in a cool place.
Compiled by Imran C.
2. Add the onions and fry for 3-4 minutes until light brown
3. Add the potatoes and cauliflower and stir. Add the turmeric, chilli,
cummin, tomatoes, salt and sugar. Stir fry for 2-3 minutes.
4. Add the peas, cover and reduce heat to a medium low and cook for about
20 minutes until the potatoes and cauliflower are tender. During the
cooking period stir the vegetables a few times to stop them sticking.
5. Sprinkle with garam masala.
It's that easy!
Garam Masala means "hot spices" and is a mixture of ground spices that is
used sparingly, sprinkled either on a finished dish or on to the foods just
before it has finished cooking. It is far better to grind your own spices
than to buy the mixture ready-ground. Bought garam masala often contains
inferior quality spices and will not keep its flavour for long.
For homemade garam masala, grind together cardamom seeds from 10 pods, 25g
cinnamon stick, 6 cloves and 6-8 whole black peppercorns. Store in an
airtight jar in a cool place.
Compiled by Imran C.
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