• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Alsatian Cassoulet

  • Recipe Submitted by on

Category: Stews, Vegetarian

 Ingredients List

  • 1 lg Red cabbage; thinly sliced
  • 2 lg Heads cauliflower; cut into
  • -florets
  • 2 c Cooked seitan; chopped
  • 2 c Unpeeled apples; sliced
  • 2 c White beans; cooked
  • 2 tb Caraway seeds
  • 1/2 c Shallots; chopped
  • 3 c Vegetable stock or dark beer
  • 1 tb Pepper
  • 1/4 ts Salt
  • 1/2 c Whole wheat flour


Preheat oven to 450 deg.

Combine all ingredietns, except flour, in a large roasting pan or
casserole dish. Sprinkle top with flour.

Place in oven and cook, uncovered, for 30 minutes.

Reduce heat to 250 deg. Cover and cook for 20 hours, stirring
occasionally. Serve hot.

Per serving: 442 cal; 43 g prot; 132 mg sod; 64 g carb; 5 g fat; 0 mg
chol; 116 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

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