Side Pannel
Anchovy Yogurt Dressing
Anchovy Yogurt Dressing
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads, Diabetic
Ingredients List
- 1/2 c Plain low-fat yogurt;
- 1 tb Salflower;
- -=OR=-
- 1 tb Corn oil;
- 2 tb White vinegar;
- pn Salt;
- 1/8 ts White pepper;
- 1 cl Garlic; minced
- 2 tb Fresh parsley; chopped
- 1 tb Anchovy paste;
- ds Red(cayenne)pepper
Directions
Excellent dressing for vegetables, pasta, fish, or salads.
Place all ingedients in a blender and process until smooth.
Refrigerate to blend flavors; adjust seasoning before serving. Makes
about 3/4 cup. Food Exchange per serving: FREE; CAL: 21; CHO: 2mg;
CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g; Makes about 3/4 cup. 12
servings(1-tb each)
Place all ingedients in a blender and process until smooth.
Refrigerate to blend flavors; adjust seasoning before serving. Makes
about 3/4 cup. Food Exchange per serving: FREE; CAL: 21; CHO: 2mg;
CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g; Makes about 3/4 cup. 12
servings(1-tb each)
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