• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Anchovy Yogurt Dressing

  • Recipe Submitted by on

Category: Salads, Diabetic

 Ingredients List

  • 1/2 c Plain low-fat yogurt;
  • 1 tb Salflower;
  • -=OR=-
  • 1 tb Corn oil;
  • 2 tb White vinegar;
  • pn Salt;
  • 1/8 ts White pepper;
  • 1 cl Garlic; minced
  • 2 tb Fresh parsley; chopped
  • 1 tb Anchovy paste;
  • ds Red(cayenne)pepper


Excellent dressing for vegetables, pasta, fish, or salads.

Place all ingedients in a blender and process until smooth.
Refrigerate to blend flavors; adjust seasoning before serving. Makes
about 3/4 cup. Food Exchange per serving: FREE; CAL: 21; CHO: 2mg;
CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g; Makes about 3/4 cup. 12
servings(1-tb each)

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?