• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Angel Food Fruit Flan

  • Recipe Submitted by on

Category: Desserts

 Ingredients List

  • 10 1/2 oz Angel food cake loaf
  • 16 oz Apricot halves in juice;
  • -drained
  • Nonstick cooking spray
  • 1/4 c Oat bran; optional
  • 1/2 c Low-sugar orange marmalade;
  • -melted and divided
  • 16 oz Sliced peaches in juice;
  • -drained
  • 12 oz Evaporated skim milk
  • 1/2 c Skim milk
  • 1/4 c Honey
  • 1 lg Egg; lightly beaten
  • 2 lg Egg whites; lightly beaten


1. Preheat oven to 350 oF.

2. Cut angel food cake in half horizontally; cut each half crosswise into 1
2 slices. Set aside.

3. Arrange apricot halves in bottom of a 2 1/2 quart casserole coated with
cooking spray. Arrange half of cake slices over apricots; sprinkle with 2
tablespoons oat bran, if desired. Drizzle 1/4 cup marmalade over mixture.
Reserve 8 peach slices ; set aside. Arrange remaining peach slices over ma
rmalade; sprinkle with remaining 2 tablespoons oat bran, if desired. Arrang
e remaining cake slices over mixture; drizzle with remaining 1/4 cup marmal
ade. Arrange reserved 8 peach slices over top of mixture.

4. Combine milks, honey, egg, and egg whites in a medium bowl; stir well, a
nd pour over cake mixture. Bake at 350 oF for 30 minutes or until a knife
inserted in center comes out clean. Let flan stand 10 minutes before

Note: Melt marmalade in a saucepan over low heat or in the microwave at MED
IUM (50% from power).

Yield: 8 servings. Selections:1 FR/V, 190C. Points: 4. Per serving:
Calories 230 (4% from fat); protein 8.9 g; fat 1.1 g (sat 0.3 g);
carbohydrates 47.8 g; fiber 1.1 g; cholesterol 29 mg; iron 0.7 mg; sodi um
276 mg; calcium 199 mg.

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