Side Pannel
Appetizer Wieners
Appetizer Wieners
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Microwave, Appetizers, Meat
Ingredients List
- 4 Beef Wieners
- 1/4 c Ketchup
- 3 tb Water
- 1 tb Mustard
- 1 ts Worcestershire Sauce
- 1/4 ts Onion Powder
Directions
Cut the wieners into eighths and place them on a microwave bowl or paper
plate. Combine the remaining ingredients in a small bowl. Brush half of
the mixture over the wieners.
With the microwave on HIGH, cook for 1-1/2 minutes, rotating the plate
one-half turn after 1 minute. Brush with the remaining sauce mixture.
Continue cooking on HIGH for 1 minute. Place a toothpick in the top of
each wiener piece.
One Serving: Calories: 43 Carbohydrates: negligible
Exchange: 1/3 high-fat meat
plate. Combine the remaining ingredients in a small bowl. Brush half of
the mixture over the wieners.
With the microwave on HIGH, cook for 1-1/2 minutes, rotating the plate
one-half turn after 1 minute. Brush with the remaining sauce mixture.
Continue cooking on HIGH for 1 minute. Place a toothpick in the top of
each wiener piece.
One Serving: Calories: 43 Carbohydrates: negligible
Exchange: 1/3 high-fat meat
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