• Prep Time:
  • Cooking Time:
  • Serves: 4 Sweet ones

Apple and Sweet Potatoes

  • Recipe Submitted by on

Category: Vegetables, Side Dishes, Diabetic, Fruit

 Ingredients List

  • 4 md Size sweet potatoes;
  • 1 tb Whipped butter;(not me!!!)
  • 2 tb Frozen apple juice;
  • -concentrate
  • Salt to taste;
  • Pepper to taste;
  • 1 md -size apple; peeled diced
  • 6 Whole cloves;
  • Ground nutmeg;


Place sweet potatoes in a saucepan and cover with water. Bring to a
boil and cook 30 to 40 minutes or until tender. Remove from water,
peel and mash. Add butter, apple juice, salt and pepper. Stir in
apple, cloves and dash of nutmeg. Place in an ovenproof serving dish
and warm in 350 degrees oven to minutes before serving.
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FRUIT
EXCHANGE CAL: 116, CHO: 6mg; CAR: 24g; PRO: 1g; SOD: 80mg; FAT: 2g;

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