• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Apple-Chicken Salad-(Marinaded)

  • Recipe Submitted by on

Category: Salads, Main Dish

 Ingredients List

  • ------------------------------FROM LOIS FLACK------------------------------


CYBEREALM BBS (315)786-1120

1/4 c Frozen apple juice-
-concentrate, thawed
2 tb Salad oil
2 tb Soy sauce
1 tb White wine vinegar
1 ts Dried savory, crushed

4 md Skinless, boneless chicken
-breast halves (12 ounces)

3/4 c Mayonnaise or salad dressing
1/4 c Apple juice concentrate
1/4 ts Salt
1/4 ts Pepper

3 c Torn romaine lettuce
2 c Torn red leaf lettuce
1/2 c Broken pecans or walnuts
1/3 c Red onion rings
2 md Apples, cored & sliced

* NOTE: This recipe needs to be prepared ahead of time! *

For marinade: In a small bowl combine apple juice concentrate, salad oil,
soy sauce, vinegar, and savory.

For chicken: Place chicken breasts in a plastic bag in a shallow dish.
Pour marinade over chicken. Close bag. Refrigerate about 4 hours, turning
once. Remove meat, reserving marinade. Pat chicken dry with paper towels.

Place chicken on a rack of an unheated broiler pan. Broil about 4 to 6
inches from heat for 8 to 10 minutes or till tender, brushing occasionally
with reserved marinade. (Or grill chicken on an uncovered grill directly
over medium-hot coals for 20 to 25 minutes or till tender, turning once.)
Remove from heat. Cut chicken into strips. Cover and chill 2 to 24 hours.

For dressing: In a small bowl combine mayonnaise or salad dressing,
apple juice concentrate, salt and pepper.

In a large bowl combine the romaine, red leaf lettuce, pecans or walnuts,
and onion. Divide salad greens among 4 dinner plates. Arrange chicken and
apples over greens. Drizzle salad dressing over salads.

Makes 4 main-dish salads.

Calories......705 Protein...31 g Carbohydrates..32.g Fat...52 g
Cholesterol....98.mg Sodium...959 mg Potassium.....782.mg

Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.

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