Side Pannel
Apple-Cranberry Crisp (Lf)
Apple-Cranberry Crisp (Lf)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Apples, Berries
Ingredients List
- 4 Granny Smith apples; each
- -cut into eight wedges
- 1/2 c Dried cranberries
- 3 tb Apple juice
- 1/4 c All-purpose flour
- 1/4 c Old-fashioned rolled oats
- 1/3 c Firmly packed brown sugar
- 3/4 ts Ground cinnamon
- 1/4 ts Ground nutmeg
- 1 1/2 tb Reduced-calorie margarine;
- -chilled cut into small
- -pieces
- Vegetable cooking spray
Directions
Preheat oven to 375F. Combine first 3 ingredients (through apple juice) in
a bowl. Toss well and set aside.
Combine flour and next 4 ingredients (through nutmeg) in another bowl. Cut
in margarine with a pastry blender until the mixture resembles coarse meal.
Place apple mixture in an 8-inch square baking dish coated with cooking
spray; sprinkle evenly with flour mixture. Lightly coat top with cooking
spray. Cover and bake at 375F for 30 minutes. Uncover and bake an
additional 20 minutes or until apples are tender. Serves 6. [Per serving
Calories 187 (13% cff), Fat 3 g (1 g saturated), Protein 2 g, Carbs 42 g,
Fiber 5 g, Cholesterol O mg, Iron 1 mg, Sodium 33 mg, Calcium 27 mg]
a bowl. Toss well and set aside.
Combine flour and next 4 ingredients (through nutmeg) in another bowl. Cut
in margarine with a pastry blender until the mixture resembles coarse meal.
Place apple mixture in an 8-inch square baking dish coated with cooking
spray; sprinkle evenly with flour mixture. Lightly coat top with cooking
spray. Cover and bake at 375F for 30 minutes. Uncover and bake an
additional 20 minutes or until apples are tender. Serves 6. [Per serving
Calories 187 (13% cff), Fat 3 g (1 g saturated), Protein 2 g, Carbs 42 g,
Fiber 5 g, Cholesterol O mg, Iron 1 mg, Sodium 33 mg, Calcium 27 mg]
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