Side Pannel
Apple-Glazed Baby Carrots
Apple-Glazed Baby Carrots
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic
Ingredients List
- 3 c Baby carrots
- 1 tb Lemon juice
- 1 tb Low-calorie margarine
- 3 tb Apple juice concentrate
- 2/3 c Low-fat low-sodium chicken
- -broth
- 1 ts Cinnamon
- 2 ts Cornstarch; or arrowroot
- -powder
- 1 ts Water
Directions
In a steamer over 2 inches of boiling water, steam the carrots, covered,
for 3 minutes. Sprinkle with lemon juice. Melt the margarine in a medium
skillet over medium heat. Add the apple juice concentrate and cook until it
melts. Add the broth and cinnamon and bring to a boil. Mix together the
cornstarch or arrowroot powder with the water. Add to the skillet, lower
the heat, and cook until thickened. Add the carrots and toss well to coat.
Exchanges: Vegetable Exchange 2 Calories 61 Calories from Fat 12
Total Fat 1g Saturated Fat 0g Cholesterol 0mg Sodium 77mg
Carbohydrate 12g Dietary Fiber 2g Sugars 7g Protein 1g
for 3 minutes. Sprinkle with lemon juice. Melt the margarine in a medium
skillet over medium heat. Add the apple juice concentrate and cook until it
melts. Add the broth and cinnamon and bring to a boil. Mix together the
cornstarch or arrowroot powder with the water. Add to the skillet, lower
the heat, and cook until thickened. Add the carrots and toss well to coat.
Exchanges: Vegetable Exchange 2 Calories 61 Calories from Fat 12
Total Fat 1g Saturated Fat 0g Cholesterol 0mg Sodium 77mg
Carbohydrate 12g Dietary Fiber 2g Sugars 7g Protein 1g
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
