• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Apple-Glazed Baby Carrots

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 3 c Baby carrots
  • 1 tb Lemon juice
  • 1 tb Low-calorie margarine
  • 3 tb Apple juice concentrate
  • 2/3 c Low-fat low-sodium chicken
  • -broth
  • 1 ts Cinnamon
  • 2 ts Cornstarch; or arrowroot
  • -powder
  • 1 ts Water


In a steamer over 2 inches of boiling water, steam the carrots, covered,
for 3 minutes. Sprinkle with lemon juice. Melt the margarine in a medium
skillet over medium heat. Add the apple juice concentrate and cook until it
melts. Add the broth and cinnamon and bring to a boil. Mix together the
cornstarch or arrowroot powder with the water. Add to the skillet, lower
the heat, and cook until thickened. Add the carrots and toss well to coat.

Exchanges: Vegetable Exchange 2 Calories 61 Calories from Fat 12
Total Fat 1g Saturated Fat 0g Cholesterol 0mg Sodium 77mg
Carbohydrate 12g Dietary Fiber 2g Sugars 7g Protein 1g

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