Side Pannel
Apple Muffins
Ingredients List
- 1 2/3 c All-purpose flour
- 2 1/2 ts Baking powder
- 1/2 ts Salt
- Sugar substitute to equal
- 1 tb sugar
- 1 ts Ground cinnamon
- 1/4 ts Ground nutmeg
- 2/3 c Skim milk
- 1/4 c Reduced-calorie margarine
- Melted
- 1 Egg,lightly beaten
- 1 c Minced apple
- Vegetable cooking spray
Directions
Combine first 6 ingredients in a medium bowl.Combine milk,margarine,and
egg; add egg mixture to dry ingredients,stirring just until dry ingredients
are moistened.Fold in apple.Spoon batter into nonstick muffin pans coated
with cooking spray,filling two-thirds full.Bake at 400 degrees for 25
minutes or until lightly browned.
Exchanges: 1 Starch 1/2 Fat
Serving size: 1 muffin
Per serving: Calories 102 Fiber 1gm Sodium 226mg
Carbohydrates 17gm Cholesterol 16mg
Protein 3gm Fat 3gm
From The Complete Step by Step Diabetic Cookbook
Typed by G.Major 01\06\96
egg; add egg mixture to dry ingredients,stirring just until dry ingredients
are moistened.Fold in apple.Spoon batter into nonstick muffin pans coated
with cooking spray,filling two-thirds full.Bake at 400 degrees for 25
minutes or until lightly browned.
Exchanges: 1 Starch 1/2 Fat
Serving size: 1 muffin
Per serving: Calories 102 Fiber 1gm Sodium 226mg
Carbohydrates 17gm Cholesterol 16mg
Protein 3gm Fat 3gm
From The Complete Step by Step Diabetic Cookbook
Typed by G.Major 01\06\96
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