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  • Serves: 12 Servings

Apple Oat Muffins (Ovo Lacto)

  • Recipe Submitted by on

Category: Apples, Low Fat, Quick Breads

 Ingredients List

  • 1/2 c Pitted prunes
  • 2 tb Water
  • 1 2/3 c Unbleached all-purpose flour
  • 1/2 c Old-fashioned oatmeal
  • 1/2 c Brown sugar; firmly packed
  • 1 tb Baking powder
  • 1/4 ts Salt; optional
  • 1 1/2 ts Ground cinnamon
  • 1/2 c Skim milk
  • 1/4 c Maple syrup
  • 2 Egg whites; .
  • 1 c Chopped apples

 Directions


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