Side Pannel
Apple Oat Pancakes
Apple Oat Pancakes
- Recipe Submitted by maryjosh on 05/28/2018
Ingredients List
- 1 large apple -diced (finely)
- 2 eggs (lightly beaten)
- 1/2 cup apple sauce
- 1 1/2 cups milk
- 1/4 cup Greek yoghurt
- 1 teaspoon apple cider vinegar
- 1 teaspoon vanilla extract
- 1 1/2 cup plain flour
- 1/2 cup oats
- 2 teaspoons (or to taste) cinnamon
- 1 teaspoon soda water
- liquid stevia/honey or maple syrup to taste
- Coconut oil for cooking.
Directions
Mix all the wet ingredients (except vinegar) in a bowl until well combined (eggs, apple sauce, milk, yoghurt, vanilla and stevia/honey/maple syrup)
Sift in the flour, bicarb soda and cinnamon. Fold gently to combine.
Add the oats and diced apple and fold until well mixed. Add the apple cider vinegar, mix in and get ready to cook.
Heat a frypan on low-medium heat with some coconut oil.
Place pancake batter in the heated pan and cook until bubbles appear and pop, this is a sign that they are ready to flip.
Once flipped, cook for another 2 or so minutes.
Serve with yoghurt, spreads or fresh fruit.
Store any left overs in the fridge in an airtight container.
These are best served warm when freshly cooked.
Sift in the flour, bicarb soda and cinnamon. Fold gently to combine.
Add the oats and diced apple and fold until well mixed. Add the apple cider vinegar, mix in and get ready to cook.
Heat a frypan on low-medium heat with some coconut oil.
Place pancake batter in the heated pan and cook until bubbles appear and pop, this is a sign that they are ready to flip.
Once flipped, cook for another 2 or so minutes.
Serve with yoghurt, spreads or fresh fruit.
Store any left overs in the fridge in an airtight container.
These are best served warm when freshly cooked.
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