• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Apple Rice Pudding

  • Recipe Submitted by on

Category: Rice, Desserts, Diabetic

 Ingredients List

  • 2 c Cooked rice
  • 1 c Skim milk
  • 1 tb Liquid Sugartwin (1/4 c sug)
  • 1/4 c Raisins
  • 1 ts Vanilla
  • 1/4 ts Cinnamon
  • 1/4 ts Nutmeg
  • 1 Apple, shredded peel on
  • 1/4 ts Ascorbic acid col. keeper


1 tbsp Sugartwin has the sweetness of 4 tbsp or 1/4 cup sugar.
American Diabetes Assoc. guidelines allow 1 tsp sugar per serving or
2 tbsp for a 6 serving recipe which would taste OK to people
accustomed to low sugar recipes.

Combine rice, milk, sweetener (or sugar) raisins, vanilla and spices.
Bring to a boil, reduce heat and stir occasionally until the mixture
is creamy.

Core and shred apple and sprinkle with ascorbic acid color keeper, or
with a little lemon juice. Stir apple into rice mixture. Cook a few
minutes longer until apple is soft. Serve warm or cold.

1/6 recipe made with artificial sweetner - 1 starch choice, 1 milk

Optional: Cook 2/3 cup rice in 1 2/3 cups water. Make pudding as
above without apple and add 2 tbsp coconut.

Adapted from Light & Easy Choices by Kay Spicer, published in Canada.
Shared by Elizabeth Rodier Jan 94.

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