• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Apple Salad and Tofu-Honey Cinnamon Dressing

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 2 Granny Smith apples; sliced
  • 2 Gala apples; sliced
  • 1/4 c Fresh lemon juice
  • 1 c Water
  • 3 Celery stalks
  • - sliced diagonally
  • 1 cn Pineapple tidbits; drained
  • -(8 ounce can)
  • 1/3 c Walnuts, coarsely chopped
  • Mint sprigs

 Directions

DRESSING
1 c Plain low-fat yogurt
1/2 c Soft silken tofu
1 tb Honey
1 ts Ground cinnamon

Place sliced apples in mixture of lemon juice and water. Add more water
if needed to cover apples. At serving time, drain liquid from apples.
Combine apples, celery, pineapple and nuts. For the dressing: Combine
yogurt, tofu, honey and cinnamon in a food processor and blend until
smooth. Chill. Combine apple mixture with dressing and toss gently.
Serve on a bed of fresh greens. Garnish with mint sprigs. Serves 8.

(Per Serving): 114 calories/4 grams protein/14 grams carbohydrates/3
grams total fat/.6 grams saturated fat/2 mg cholesterol/44 mg sodium

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?